Exercise

1. Get in the game. Consider a situation or project you’ve wanted to start. Whatever you’ve been waiting for, forget it. Begin now from wherever you are with whatever you’ve got. If possible, do it while working for or with someone else, first, to learn the ropes. If you’ve already learned, no more excuses. Go for it!

(A) Programme that automatically updates new RSS feeds etc for lead purposes in the day to day running of Account Management & Sales (B) Work on a Social Media project for my brothers bar or some other product or service, play around with some ideas and execute!! (C) Work pad organiser that links in with Windows etc and enables you to write notes and arrange them into their own compartments on the screen wherever they need to go (D) Therapy and Motivational sessions / group set up to help all members achieve their own goals – based in London etc! Put plan together for each (A), (C) & (D) and research whether there’s a need for either and do it!!!

2. Practice optimism. Today, whatever anyone says  is a problem or an obstacle, reframe it into an opportunity. You’ll drive negative people nuts, but, hey, what’s the difference? That’s what they are constantly doing to themselves anyway!

3. Focus on what you have, not on what you don’t have. Make a list of ten things you are grateful for in your life and read the list aloud. Then read it for the next thirty days. If you don’t appreciate what you’ve got, you won’t get any more and you don’t need any more.

  1. My beautiful Son Joshua for whom my heart sings and my whole life smiles
  2. My beautiful girlfriend, who is an amazing person
  3. My wonderful family, especially my Mum who has given me the humour I posses
  4. My love of all things psychology, philosophy, Buddhist, therapy, positive, quantum etc – it’s an amazing subject!!
  5. Music which really gets my heart going, there’s nothing like a rhythm that makes your whole being rock!!
  6. Comedy, my goodness, where would we be without comedy or music, but comedy for a positive reframe on a subject is amazing
  7. All the wonderful people around me. Everyone is very special in their own way, and you can learn something from each of them
  8. My health. No matter how much smoking I have done in the past, or unhealthy eating, I’m not in too bad a shape at all
  9. The world of possibility. You can have anything you want in life, you just need to break down the self made barriers stopping you
  10. Life in general is absolutely wonderful!!
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